Posted on in Seafood Recipes

Healthy Baked Cod Croquettes

This healthy baked cod croquettes recipe (receita de pastéis de bacalhau no forno), are delicious and baked instead of fried.
4 out of 5 with 58 ratings
Views: 84161
Healthy Baked Cod Croquettes
Preparation time 15 min
Cooking Time 35 min
Ready In 50 min
Level of DifficultyEasy
Servings4

Ingredients

1 lb of peeled potatoes1 lb of soaked cod1 onion2 garlic cloves1 bunch of parsley3 eggs1 pinch of saltPepper (to taste)2 tablespoons of olive oil
1 lb of peeled potatoes1 lb of soaked cod1 onion2 garlic cloves1 bunch of parsley3 eggs1 pinch of saltPepper (to taste)2 tablespoons of olive oil
Get Portuguese ingredients

Preparation

  1. Cut the potatoes in half, wash them and cook them in boiling water.
  2. When 5 minutes have passed, add the cod and cook for 15 minutes.
  3. Then drain everything and reduce the potatoes to puree.
  4. Remove the skin and any bones from the cod, shred it to very small bits using your hands, then add it to the mashed potato.
  5. Peel the onion and garlic, chop everything very finely and mix with the cod, as well as the chopped parsley and eggs, one by one and mixing well between each addition. 
  6. Add salt and pepper to taste and mix until you get a hard dough that can be shaped.
  7. Preheat the oven to 200°C of 400°F.
  8. Grease A tray with the olive oil, mold the dough into fritters (to taste) and place them on the tray.
  9. Bake until golden brown and serve hot.

Recipe & Photo Credit: receitasdeportugal.com

Easy Sheet Pan Shrimp Boil
Easy Sheet Pan Shrimp Boil

This easy sheet pan shrimp boil recipe is the perfect dish for the summer months and it only takes 20 minutes to prepare and cook.

Level of DifficultyEasy
Servings6
Delicious Shrimp with Bacon Appetizers
Delicious Shrimp with Bacon Appetizers

This delicious shrimp with bacon appetizers recipe (receita de camarões com bacon), makes a mouth watering appetizer.

Level of DifficultyVery Easy
Servings4
Delicious Baked Spiritual Cod
Delicious Baked Spiritual Cod

This delicious baked spiritual cod recipe makes an unforgettable meal. Enjoy!

Level of DifficultyEasy
Servings2
barbara lacambra
barbara lacambra
can i make fish cakes with this recipe and fry them
3 Years ago, Sunday, March 6, 2022
reply
Port
Yes for sure Barbara, let me know how they turn out.
3 Years ago, Sunday, March 6, 2022
Steve
Steve
Question, you say 1lb of soaked cod. Does that mean salted cod that has been soaked? If yes is it 1lb after soaked? Can I use frozen code instead of salted cod?
3 Years ago, Wednesday, February 16, 2022
reply
Port
Yes, salted cod that has been presoaked, and no, 1lb of cod in general. You can use frozen but it won't be as tasty as salt cod Steve.
3 Years ago, Wednesday, February 16, 2022
captcha

You might also like:

This list of the top 5 most popular seafood recipes is put together using the amount of views on PortRecipes.com.
Watch this video to learn how to make Nancy's bean soup with collard greens and cabbage (sopa de feijão com couve e repolho).
Rabanadas and French toast difference, two similar yet distinct dishes that share common elements but differ in their cultural origins, preparation, and flavor profiles.
Here is a list of the top 10 highest rated beef recipes on PortRecipes.com.
15 must try foods in Lisbon, Portugal, Portugal’s hilly, coastal capital, is a treasure trove of culinary delights, influenced by a rich tapestry of history and culture.
These 5 affordable last minute kitchen gift ideas are available on both Amazon US and Amazon Canada, you will be redirected to whichever country you are from when clicking on a item.